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Ed Masson 5000m row

5,000

Meters

24:40.7

Time

2:28.0

Pace

250

Calories

135

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate20
Stroke Count499
Drag Factor117

February 28, 2026 12:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:40.7 5,000 2:28.0 108 671 250 20 135
0:29.7 100 2:28.5 107 667 5 22 131
0:28.7 200 2:23.5 118 707 5 23 132
0:28.5 300 2:22.5 121 716 5 21 136
0:28.7 400 2:23.5 118 707 5 21 137
0:29.2 500 2:26.0 112 687 5 21 137
0:29.1 600 2:25.5 114 691 5 19 136
0:28.7 700 2:23.5 118 707 5 21 143
0:30.4 800 2:32.0 100 643 5 18 135
0:29.9 900 2:29.5 105 660 5 20 135
0:29.7 1,000 2:28.5 107 667 5 20 135
0:29.9 1,100 2:29.5 105 660 5 20 138
0:30.0 1,200 2:30.0 104 656 5 18 138
0:29.9 1,300 2:29.5 105 660 5 20 134
0:29.4 1,400 2:27.0 110 679 5 20 137
0:29.9 1,500 2:29.5 105 660 5 20 139
0:30.3 1,600 2:31.5 101 646 5 20 133
0:29.4 1,700 2:27.0 110 679 5 20 129
0:29.9 1,800 2:29.5 105 660 5 20 131
0:29.8 1,900 2:29.0 106 664 5 20 134
0:30.1 2,000 2:30.5 103 653 5 20 132
0:30.1 2,100 2:30.5 103 653 5 18 132
0:29.3 2,200 2:26.5 111 683 5 23 134
0:29.8 2,300 2:29.0 106 664 5 20 136
0:29.2 2,400 2:26.0 112 687 5 21 137
0:29.4 2,500 2:27.0 110 679 5 20 136
0:29.4 2,600 2:27.0 110 679 5 20 136
0:29.4 2,700 2:27.0 110 679 5 20 139
0:29.3 2,800 2:26.5 111 683 5 20 136
0:29.2 2,900 2:26.0 112 687 5 23 134
0:29.2 3,000 2:26.0 112 687 5 21 138
0:29.2 3,100 2:26.0 112 687 5 21 135
0:29.8 3,200 2:29.0 106 664 5 20 135
0:29.4 3,300 2:27.0 110 679 5 20 136
0:29.4 3,400 2:27.0 110 679 5 20 139
0:29.3 3,500 2:26.5 111 683 5 20 138
0:29.5 3,600 2:27.5 109 675 5 20 133
0:29.9 3,700 2:29.5 105 660 5 20 132
0:29.7 3,800 2:28.5 107 667 5 20 136
0:30.1 3,900 2:30.5 103 653 5 22 131
0:30.0 4,000 2:30.0 104 656 5 18 140
0:30.1 4,100 2:30.5 103 653 5 20 132
0:30.0 4,200 2:30.0 104 656 5 20 137
0:29.8 4,300 2:29.0 106 664 5 20 139
0:29.9 4,400 2:29.5 105 660 5 20 136
0:30.4 4,500 2:32.0 100 643 5 20 141
0:30.5 4,600 2:32.5 99 639 5 18 132
0:29.8 4,700 2:29.0 106 664 5 20 137
0:29.7 4,800 2:28.5 107 667 5 20 141
0:29.3 4,900 2:26.5 111 683 5 20 141
0:29.2 5,000 2:26.0 112 687 5 21 143

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Workout Graph

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