Ed Masson 4x15:00/2:00r row
12,508
Meters
1:00:00.0
Time
2:23.9
Pace
703
Calories
131
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,570 |
| Overall Time | 1:08:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 111 |
March 15, 2026 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,508 | 2:23.9 | 117 | 704 | 18 | 131 |
| 15:00.0 | 3,127 | 2:23.9 | 117 | 704 | 19 | 130 |
| 15:00.0 | 3,105 | 2:24.9 | 115 | 695 | 18 | 133 |
| 15:00.0 | 3,130 | 2:23.7 | 118 | 705 | 18 | 129 |
| 15:00.0 | 3,146 | 2:23.0 | 120 | 711 | 18 | 133 |
| r62 |
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Workout Graph
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