Ed Masson 10x3:00/1:00r row
7,950
Meters
30:00.0
Time
1:53.2
Pace
560
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,234 |
| Overall Time | 40:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 118 |
March 17, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,950 | 1:53.2 | 241 | 1120 | 26 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 26 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 27 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 26 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 26 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 27 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 27 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 26 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 27 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 26 | |
| r284 |
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Workout Graph
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