Ed Masson 4x15:00/1:00r row
12,721
Meters
1:00:00.0
Time
2:21.4
Pace
723
Calories
133
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,775 |
| Overall Time | 1:04:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 114 |
April 01, 2026 06:56:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,721 | 2:21.4 | 124 | 725 | 18 | 133 |
| 15:00.0 | 3,218 | 2:19.8 | 128 | 740 | 19 | 133 |
| 15:00.0 | 3,216 | 2:19.9 | 128 | 739 | 18 | 141 |
| 15:00.0 | 3,181 | 2:21.4 | 124 | 725 | 18 | 131 |
| 15:00.0 | 3,105 | 2:24.9 | 115 | 695 | 18 | 128 |
| r54 |
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Workout Graph
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