Ed Masson 3x10:00/2:00r row
7,633
Meters
30:00.0
Time
1:57.9
Pace
516
Calories
182
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,885 |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 123 |
April 02, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,633 | 1:57.9 | 214 | 1034 | 25 | 182 |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 25 | 178 |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 25 | 183 |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 25 | 186 |
| r252 |
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Workout Graph
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