Ed Masson 45:00 row
8,915
Meters
45:00.0
Time
2:31.4
Pace
482
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 113 |
April 03, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,915 | 2:31.4 | 101 | 646 | 482 | 18 | 126 |
| 9:00.0 | 1,826 | 2:27.8 | 108 | 672 | 100 | 19 | 125 |
| 18:00.0 | 1,794 | 2:30.5 | 103 | 653 | 97 | 18 | 123 |
| 27:00.0 | 1,769 | 2:32.6 | 98 | 638 | 95 | 18 | 127 |
| 36:00.0 | 1,761 | 2:33.3 | 97 | 634 | 95 | 18 | 130 |
| 45:00.0 | 1,765 | 2:32.9 | 98 | 636 | 95 | 19 | 126 |
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Workout Graph
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