Ed Masson 5:00 row
1,061
Meters
5:00.0
Time
2:21.3
Pace
59
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 125 |
April 11, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 59 | 20 | 121 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 20 | 118 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 20 | 117 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 19 | 127 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 20 | 122 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 22 | 123 |
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Workout Graph
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