Ed Masson 10x3:00/1:00r row
7,626
Meters
30:00.0
Time
1:58.0
Pace
510
Calories
182
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,865 |
| Overall Time | 40:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 125 |
April 11, 2026 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,626 | 1:58.0 | 213 | 1020 | 25 | 182 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 24 | 169 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 25 | 176 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 25 | 178 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 26 | 183 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 26 | 185 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 26 | 185 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 26 | 186 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 26 | 186 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 26 | 187 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 26 | 189 |
| r239 |
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Workout Graph
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