Ed Masson 45:00 row
9,061
Meters
45:00.0
Time
2:28.9
Pace
497
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 123 |
April 12, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,061 | 2:28.9 | 106 | 664 | 497 | 19 | 149 |
| 9:00.0 | 1,853 | 2:25.7 | 113 | 689 | 104 | 19 | 149 |
| 18:00.0 | 1,825 | 2:27.9 | 108 | 671 | 100 | 19 | 145 |
| 27:00.0 | 1,783 | 2:31.4 | 101 | 646 | 97 | 19 | 147 |
| 36:00.0 | 1,799 | 2:30.0 | 104 | 656 | 98 | 19 | 151 |
| 45:00.0 | 1,800 | 2:30.0 | 104 | 656 | 98 | 19 | 154 |
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Workout Graph
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