Ed Masson 2x20:00/2:00r row
8,836
Meters
40:00.0
Time
2:15.8
Pace
519
Calories
151
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,858 |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 124 |
April 14, 2026 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,836 | 2:15.8 | 140 | 780 | 20 | 151 |
| 20:00.0 | 4,429 | 2:15.4 | 141 | 784 | 20 | 151 |
| 20:00.0 | 4,406 | 2:16.1 | 139 | 776 | 20 | 152 |
| r22 |
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Workout Graph
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