Ed Masson 6x500m/2:00r row
3,000
Meters
10:21.0
Time
1:43.5
Pace
239
Calories
186
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 22:21.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 126 |
April 20, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.0 | 3,000 | 1:43.5 | 316 | 1386 | 31 | 186 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 31 | 178 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | 184 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 32 | 188 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | 189 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | 189 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 32 | 192 |
| r1,499 |
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Workout Graph
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