Ed Masson 3x10:00/2:00r row
7,541
Meters
30:00.0
Time
1:59.3
Pace
509
Calories
175
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,585 |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 125 |
April 23, 2026 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,541 | 1:59.3 | 206 | 1008 | 25 | 175 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 25 | 170 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 26 | 175 |
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 26 | 182 |
| r44 |
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Workout Graph
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