Ed Masson 30:00 row
6,776
Meters
30:00.0
Time
2:12.8
Pace
413
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 126 |
April 27, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,776 | 2:12.8 | 149 | 814 | 413 | 20 | 154 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 81 | 21 | 148 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 82 | 21 | 153 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 83 | 20 | 159 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 83 | 20 | 159 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 84 | 21 | 153 |
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Workout Graph
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