Ed Masson 5:00 row
1,146
Meters
5:00.0
Time
2:10.8
Pace
71
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 124 |
May 08, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 21 | 138 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 22 | 119 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 20 | 134 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 21 | 141 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 21 | 152 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 21 | 147 |
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Workout Graph
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