Ed Masson 10x3:00/1:00r row
7,865
Meters
30:00.0
Time
1:54.4
Pace
556
Calories
176
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,047 |
| Overall Time | 40:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 126 |
May 08, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,865 | 1:54.4 | 234 | 1103 | 24 | 176 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 25 | 166 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 25 | 170 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 25 | 175 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 25 | 175 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 24 | 176 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | 176 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 | 178 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 25 | 180 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | 181 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 27 | 187 |
| r182 |
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Workout Graph
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