Ed Masson 6x500m/1:30r row
3,000
Meters
10:25.1
Time
1:44.1
Pace
237
Calories
182
Heart Rate
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 19:25.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 30 |
| Stroke Count | 323 |
| Drag Factor | 123 |
May 11, 2026 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.1 | 3,000 | 1:44.1 | 310 | 1364 | 30 | 182 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 29 | 170 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 29 | 179 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | 182 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 31 | 185 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1372 | 32 | 188 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 34 | 189 |
| r1,346 |
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Workout Graph
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