Ed Masson 5:00 row
1,118
Meters
5:00.0
Time
2:14.1
Pace
67
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 130 |
May 20, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 22 | 120 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 22 | 104 |
| 2:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 21 | 114 |
| 3:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 24 | 128 |
| 4:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 22 | 128 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 | 130 |
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Workout Graph
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