Ed Masson 10x500m/2:00r row
5,000
Meters
17:12.4
Time
1:43.2
Pace
402
Calories
182
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,547 |
| Overall Time | 37:12.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 33 |
| Stroke Count | 580 |
| Drag Factor | 131 |
May 23, 2026 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.4 | 5,000 | 1:43.2 | 318 | 1401 | 33 | 182 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 32 | 173 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 31 | 177 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 34 | 179 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 33 | 181 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 33 | 182 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 32 | 183 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 34 | 185 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 35 | 187 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 35 | 186 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 37 | 191 |
| r547 |
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Workout Graph
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