Ed Masson 5:00 row
1,116
Meters
5:00.0
Time
2:14.4
Pace
69
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 131 |
June 06, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,116 | 2:14.4 | 144 | 828 | 69 | 21 | 123 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 20 | 103 |
| 2:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 20 | 111 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 | 126 |
| 4:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 23 | 134 |
| 5:00.0 | 246 | 2:01.9 | 193 | 1020 | 17 | 24 | 145 |
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Workout Graph
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