Ed Masson 8x500m/2:00r row
4,000
Meters
13:42.4
Time
1:42.8
Pace
320
Calories
187
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,677 |
| Overall Time | 29:42.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 129 |
June 09, 2026 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.4 | 4,000 | 1:42.8 | 322 | 1400 | 31 | 187 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 31 | 179 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 30 | 186 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 31 | 187 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 31 | 188 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 30 | 188 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 32 | 190 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 33 | 191 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 35 | 192 |
| r677 |
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Workout Graph
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