Ed Masson 4x1500m/6:00r row
6,000
Meters
22:58.7
Time
1:54.8
Pace
424
Calories
176
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,561 |
| Overall Time | 46:58.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 129 |
June 14, 2026 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.7 | 6,000 | 1:54.8 | 231 | 1107 | 25 | 176 |
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1106 | 25 | 175 |
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1107 | 25 | 180 |
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1106 | 25 | 176 |
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1108 | 25 | 176 |
| r561 |
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Workout Graph
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