Ed Masson 5:00 row
1,158
Meters
5:00.0
Time
2:09.5
Pace
73
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 130 |
June 16, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 21 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 20 |
| 2:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 20 |
| 3:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 22 |
| 4:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 23 |
| 5:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 24 |
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Workout Graph
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