Ed Masson 8x250m/2:00r row
2,000
Meters
6:14.5
Time
1:33.6
Pace
182
Calories
170
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,182 |
| Overall Time | 22:14.5 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 38 |
| Stroke Count | 237 |
| Drag Factor | 132 |
June 16, 2026 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.5 | 2,000 | 1:33.6 | 426 | 1749 | 38 | 170 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 38 | 161 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 35 | 162 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 36 | 167 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 37 | 172 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 38 | 174 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 37 | 172 |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 42 | 180 |
| 0:43.3 | 250 | 1:26.6 | 539 | 2161 | 43 | 179 |
| r182 |
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Workout Graph
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