Ed Masson 5000m row
5,000
Meters
18:33.6
Time
1:51.3
Pace
368
Calories
187
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 131 |
June 18, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:33.6 | 5,000 | 1:51.3 | 253 | 1189 | 368 | 26 | 187 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1172 | 73 | 25 | 177 |
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1172 | 73 | 26 | 185 |
| 3:44.9 | 3,000 | 1:52.4 | 246 | 1152 | 72 | 26 | 190 |
| 3:44.2 | 4,000 | 1:52.1 | 248 | 1172 | 73 | 27 | 191 |
| 3:36.2 | 5,000 | 1:48.1 | 277 | 1282 | 77 | 30 | 196 |
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Workout Graph
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