Ed Masson 4x15:00/2:00r row
13,415
Meters
1:00:00.0
Time
2:14.1
Pace
810
Calories
142
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,473 |
| Overall Time | 1:08:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 129 |
July 08, 2026 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,415 | 2:14.1 | 145 | 810 | 19 | 142 |
| 15:00.0 | 3,374 | 2:13.3 | 148 | 820 | 20 | 146 |
| 15:00.0 | 3,346 | 2:14.4 | 144 | 804 | 20 | 136 |
| 15:00.0 | 3,338 | 2:14.8 | 143 | 804 | 19 | 142 |
| 15:00.0 | 3,358 | 2:14.0 | 145 | 812 | 19 | 145 |
| r58 |
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Workout Graph
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