Ed Masson 40:00 row
8,688
Meters
40:00.0
Time
2:18.1
Pace
512
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 129 |
July 10, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,688 | 2:18.1 | 133 | 768 | 512 | 20 | 145 |
| 8:00.0 | 1,741 | 2:17.8 | 134 | 772 | 103 | 20 | 141 |
| 16:00.0 | 1,759 | 2:16.4 | 138 | 780 | 104 | 20 | 147 |
| 24:00.0 | 1,744 | 2:17.6 | 134 | 780 | 104 | 20 | 146 |
| 32:00.0 | 1,729 | 2:18.8 | 131 | 757 | 101 | 20 | 146 |
| 40:00.0 | 1,715 | 2:19.9 | 128 | 750 | 100 | 20 | 146 |
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Workout Graph
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