Ed Masson 5:00 row
1,133
Meters
5:00.0
Time
2:12.3
Pace
69
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 126 |
July 11, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 22 | 139 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 22 | 126 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 | 138 |
| 3:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 23 | 145 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 21 | 140 |
| 5:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 23 | 147 |
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Workout Graph
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