Ed Masson 30:00 row
7,379
Meters
30:00.0
Time
2:01.9
Pace
487
Calories
172
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 126 |
July 11, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,379 | 2:01.9 | 193 | 974 | 487 | 25 | 172 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 970 | 97 | 25 | 168 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 980 | 98 | 26 | 170 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 970 | 97 | 25 | 174 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 970 | 97 | 25 | 173 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 980 | 98 | 26 | 178 |
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Workout Graph
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