Ed Masson 3x15:00/2:00r row
9,182
Meters
45:00.0
Time
2:27.0
Pace
528
Calories
150
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,226 |
| Overall Time | 51:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 125 |
August 05, 2026 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,182 | 2:27.0 | 110 | 704 | 20 | 150 |
| 15:00.0 | 3,131 | 2:23.7 | 118 | 716 | 20 | 146 |
| 15:00.0 | 2,876 | 2:36.4 | 91 | 664 | 19 | 150 |
| 15:00.0 | 3,176 | 2:21.6 | 123 | 732 | 21 | 154 |
| r44 |
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Workout Graph
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