Ed Masson 2x20:00/2:00r row
8,940
Meters
40:00.0
Time
2:14.2
Pace
540
Calories
162
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,965 |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 124 |
August 08, 2026 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,940 | 2:14.2 | 145 | 810 | 20 | 162 |
| 20:00.0 | 4,538 | 2:12.2 | 151 | 834 | 21 | 162 |
| 20:00.0 | 4,402 | 2:16.3 | 138 | 786 | 20 | 162 |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.