Ed Masson 5:00 row
1,219
Meters
5:00.0
Time
2:03.0
Pace
81
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 124 |
August 09, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,219 | 2:03.0 | 188 | 972 | 81 | 23 | 147 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 22 | 129 |
| 2:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 23 | 145 |
| 3:00.0 | 248 | 2:00.9 | 198 | 1020 | 17 | 24 | 148 |
| 4:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 22 | 151 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1080 | 18 | 24 | 163 |
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Workout Graph
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