Ed Masson 8x500m/2:00r row
4,000
Meters
14:14.9
Time
1:46.8
Pace
306
Calories
183
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 30:14.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 125 |
August 09, 2026 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.9 | 4,000 | 1:46.8 | 287 | 1288 | 29 | 183 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 29 | 177 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 29 | 182 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 28 | 183 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 31 | 184 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 31 | 185 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 30 | 186 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 30 | 185 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 31 | 188 |
| r483 |
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Workout Graph
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