Ed Masson 3x10:00/3:00r row
7,501
Meters
30:00.0
Time
1:59.9
Pace
504
Calories
178
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,199 |
| Overall Time | 39:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 124 |
August 11, 2026 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501 | 1:59.9 | 203 | 1008 | 24 | 178 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 1008 | 24 | 174 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 1008 | 24 | 180 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 1008 | 25 | 182 |
| r698 |
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Workout Graph
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