Ed Masson 4x4:00/3:00r row
4,152
Meters
16:00.0
Time
1:55.6
Pace
289
Calories
174
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,600 |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 125 |
August 14, 2026 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,152 | 1:55.6 | 227 | 1083 | 27 | 174 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 27 | 167 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 27 | 175 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1080 | 28 | 177 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1095 | 28 | 177 |
| r1,448 |
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Workout Graph
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