Ed Masson 8x500m/2:00r row
4,000
Meters
13:53.8
Time
1:44.2
Pace
315
Calories
186
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 29:53.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 32 |
| Stroke Count | 456 |
| Drag Factor | 133 |
August 25, 2026 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.8 | 4,000 | 1:44.2 | 309 | 1360 | 32 | 186 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | 175 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 32 | 179 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 32 | 185 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 33 | 189 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 34 | 189 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 33 | 190 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 33 | 191 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 34 | 192 |
| r178 |
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Workout Graph
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