Ed Masson 8x500m/2:00r row
4,000
Meters
14:13.6
Time
1:46.7
Pace
306
Calories
183
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 30:13.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 31 |
| Stroke Count | 451 |
| Drag Factor | 125 |
October 24, 2026 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.6 | 4,000 | 1:46.7 | 288 | 1290 | 31 | 183 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 31 | 171 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 31 | 179 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 31 | 183 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 31 | 186 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 31 | 185 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 32 | 187 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 33 | 187 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 34 | 191 |
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.