Ed Masson 3000m row
3,000m
Meters
12:24.2
Time
2:04.0
Pace
189
Calories
161
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 81 |
February 25, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.2 | 3,000m | 2:04.0 | 183 | 931 | 24 | 161 |
| 2:27.3 | 1,200m | 1:01.3 | 1514 | 5510 | 24 | 162 |
| 2:28.9 | 1,800m | 2:04.0 | 183 | 930 | 24 | 162 |
| 2:28.8 | 3,000m | 2:04.0 | 184 | 931 | 24 | 163 |
| 2:24.1 | 4,200m | 2:00.0 | 202 | 995 | 25 | 169 |
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Workout Graph
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