Ed Masson 5000m row
5,000m
Meters
19:21.3
Time
1:56.1
Pace
342
Calories
170
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 96 |
March 12, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.3 | 5,000m | 1:56.1 | 223 | 1069 | 25 | 170 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 25 | 154 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 25 | 166 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 25 | 171 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 25 | 176 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 27 | 187 |
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Workout Graph
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