Ed Masson 10x500m/2:00r row
5,000m
Meters
17:22.3
Time
1:44.2
Pace
391
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 37:22.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 143 |
June 15, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.3 | 5,000m | 1:44.2 | 309 | 1363 | 27 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | |
| r179m |
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Workout Graph
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