Ed Masson 5000m row
5,000m
Meters
21:37.3
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 104 |
November 23, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.3 | 5,000m | 2:09.7 | 160 | 851 | 22 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 22 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 22 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 21 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 22 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 22 |
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Workout Graph
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