Ed Masson 6x500m/2:00r row
3,000m
Meters
9:55.0
Time
1:39.1
Pace
251
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 21:55.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 32 |
| Stroke Count | 313 |
| Drag Factor | 136 |
June 03, 2022 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.0 | 3,000m | 1:39.1 | 359 | 1535 | 32 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 33 | |
| r112m |
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Workout Graph
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