Ed Masson 5000m row
5,000
Meters
19:45.7
Time
1:58.5
Pace
335
Calories
178
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 123 |
October 01, 2022 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.7 | 5,000 | 1:58.5 | 210 | 1022 | 335 | 24 | 178 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 66 | 23 | 158 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 66 | 23 | 172 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 66 | 23 | 178 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 66 | 23 | 184 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1140 | 71 | 28 | 199 |
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Workout Graph
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