Ed Masson 45:00 row
10,303
Meters
45:00.0
Time
2:11.0
Pace
623
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 124 |
October 04, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,303 | 2:11.0 | 156 | 835 | 18 | 150 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 18 | 145 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 18 | 149 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 18 | 151 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 18 | 150 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 18 | 152 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 151 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 | 153 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 18 | 151 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 | 154 |
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Workout Graph
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