Ed Masson 8x500m/3:30r row
4,000m
Meters
13:48.4
Time
1:43.5
Pace
317
Calories
178
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 41:48.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 143 |
October 09, 2022 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.4 | 4,000m | 1:43.5 | 315 | 1384 | 29 | 178 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 171 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | 174 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 176 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 176 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 179 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 180 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 179 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 36 | 189 |
| r153m |
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Workout Graph
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