Ed Masson 5x1500m/5:00r row
7,500m
Meters
28:09.8
Time
1:52.6
Pace
534
Calories
179
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,995m |
| Overall Time | 53:09.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 811 |
| Drag Factor | 128 |
October 20, 2022 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.8 | 7,500m | 1:52.6 | 245 | 1142 | 29 | 179 |
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 27 | 166 |
| 5:41.0 | 1,500m | 1:53.6 | 238 | 1120 | 29 | 177 |
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 28 | 178 |
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 28 | 183 |
| 5:23.9 | 1,500m | 1:47.9 | 278 | 1257 | 33 | 192 |
| r495m |
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Workout Graph
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