Ed Masson 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 122 |
November 03, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 21 | 137 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 123 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 131 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 136 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 139 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 139 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 157 |
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Workout Graph
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