Ed Masson 5000m row
5,000
Meters
19:41.6
Time
1:58.1
Pace
337
Calories
172
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 106 |
April 01, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.6 | 5,000 | 1:58.1 | 212 | 1030 | 337 | 22 | 172 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 67 | 21 | 153 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 66 | 21 | 165 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 66 | 21 | 173 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 66 | 21 | 176 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1170 | 72 | 27 | 193 |
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Workout Graph
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