Hector Lopez v2000m/3:00r...4 row
5,000
Meters
21:55.0
Time
2:11.5
Pace
301
Calories
160
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 33:55.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 131 |
August 02, 2025 19:51:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.0 | 5,000 | 2:11.5 | 154 | 824 | 19 | 160 | |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 791 | 19 | 156 | |
| r: 3:00 | 225 | ||||||
| 6:38.5 | 1,500 | 2:12.8 | 149 | 813 | 19 | 162 | |
| r: 3:00 | 195 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 20 | 165 | |
| r: 3:00 | 300 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 20 | 171 | |
| r: 3:00 | 298 | ||||||
| r1,018 |
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Workout Graph
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