Hector Lopez v1:00/2:00r...9 row
6,218
Meters
25:00.0
Time
2:00.6
Pace
408
Calories
| Rest Distance | 2,536 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,754 |
| Overall Time | 43:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 141 |
September 02, 2025 00:04:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,218 | 2:00.6 | 199 | 979 | 23 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | |
| r: 2:00 | 363 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 23 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 22 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 292 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 22 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 21 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 23 | |
| r: 2:00 | 284 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 26 | |
| r: 2:00 | 335 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | |
| r: 2:00 | 89 | |||||
| r2,536 |
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Workout Graph
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