Hector Lopez v2:00/1:00r...8 row
3,801
Meters
16:00.0
Time
2:06.2
Pace
0
Calories
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,993 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 202 |
January 02, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,801 | 2:06.2 | 174 | 898 | 21 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 22 | |
| r: 1:00 | 240 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 22 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 22 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 22 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 22 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 23 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 23 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 17 | |
| r: 1:00 | 214 | |||||
| r1,192 |
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Workout Graph
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